Eleanor Carey – Medium

Eleanor Carey

9 Top-down and Bottom-up Strategies To Manage Anxiety

The present moment is the only time we have where we can actually get things done. But sometimes I find myself so plagued by anxiety that…

Nov 27, 2020

9 Top-down and Bottom-up Strategies To Manage Anxiety

Nov 27, 2020

The Recipe For Reset

There are three key elements in the Recipe for Reset. Any 2 out of 3 of these is good, but use all three together and it’s the most…

Nov 24, 2020

The Recipe For Reset

Nov 24, 2020

What you need to go on your first Microadventure, and how to get it on a budget

A Microadventure is an overnight, outdoor adventure that is close and achievable, for everyday people with real lives. They let you get…

Nov 12, 2020

What you need to go on your first Microadventure, and how to get it on a budget

Nov 12, 2020

The Restorative Power of a Midweek Microadventure

On a Tuesday afternoon at 5pm, I left my desk to go on an overnight hiking camping adventure, and was back at work by 9am the next morning.

Oct 30, 2019

The Restorative Power of a Midweek Microadventure

Oct 30, 2019

How To Decide To Row An Ocean

How do you decide to row an ocean? The answer is over and over and over again.

Jul 2, 2019

How To Decide To Row An Ocean

Jul 2, 2019

F*ck You Sesame Street: Standing up for Bert and Ernie’s romantic love

Bert and Ernie are a couple. This confirmation came from Mark Salzman, who used to write for Sesame Street, that he had always written them…

Sep 20, 2018

F*ck You Sesame Street: Standing up for Bert and Ernie’s romantic love

Sep 20, 2018

Delayed Gratification: The Key To Unlocking Your Potential

Rowing really was the ultimate exercise in delayed gratification. There were no sleep-ins or going to bed early. There was no phoning a…

Sep 8, 2018

Delayed Gratification: The Key To Unlocking Your Potential

Sep 8, 2018

Two Seconds Before The Wave Hits: Facing Our Own Mortality

Mortality and death should be spoken about more. The more we do not speak about them the more we give them power. It will happen to us all…

Sep 5, 2018

Two Seconds Before The Wave Hits: Facing Our Own Mortality

Sep 5, 2018

How To Make Your Mark On The World

What has been your mark on the world? What have you created? If you feel anxious to read those sentences, maybe the question now becomes…

Aug 29, 2018

How To Make Your Mark On The World

Aug 29, 2018

Feel The Fear | Do It Anyway

Last year I watched what has turned out to be a very eventful documentary. It was called “Losing Sight Of Shore” and I saw it from the…

Apr 14, 2018

Feel The Fear | Do It Anyway

Apr 14, 2018

Eleanor Carey

Eleanor Carey

Adventurer / First Australian female to row the Pacific Ocean / 2 x World Record Holder / Speaker / Writes here.

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